Intentional living is challenging, but worth with a little practice and support becomes a powerful way to live the way you always dreamed! Use these videos and the following worksheet to help you begin to uncover the things that often become obstacles in our effort to live with less stress and more aligned with our values and heart’s desire—lack of time, taking on the stress that is not our own, and missing practical tips for dealing with stress in the moment. After you’re finished, be sure to schedule a complimentary discovery session to create a plan moving forward to continue developing a strong self-care practice.

Day 1: Why Change is Hard and How to Find More Time

Day 2: Understanding Stress

Day 3: Pause and Ground

Day 4: Live it or Let it Go

Day 5: Reflect and Make a Plan