A Brief Monday Moment to Pause

I don’t know about you, but I feel a lot of pressure to throw myself into Monday. I have energy after a restful weekend, and I can see the potential of the week ahead just waiting to be seized! This often leads me to feeling burned out and my body exhausts by, oh, say, Tuesday night. Can I get an “amen?!”

That’s why when my coach, Laura Wieck, introduced the concept of the “power of the pause,” I knew this would be a great way to begin my Monday: pausing to check in and listen to what direction my body might give. Listen in as I explain. Then, reply to this email to let me know your thoughts or leave a comment on the video. How will you harness the power of the pause?

Supporting you,

Shana