Bonus Material

This page contains additional resources to help you on your BodyMind journey. Use as you see fit. Let me know what your experience is!

Embodiment Exercise <— Click

Click the words “Embodiment Exercise” to be taken to an audio of a closed-eye exercise that helps when your brain seems to be stuck in a thought storm. The exercise will help you slow down and bring the seemingly chaotic energy into your body, gaining perspective and clarity on the moment.