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NEW OFFER: Fundamentals of Self-Care Group Coaching

Welcome to an opportunity to develop and implement true self-care into your daily life in order to (re)discover your true self!

It’s time to focus on your best asset: YOU! How many times have you thought the following…

- When I get everything else done, then I’ll take some time for myself!

- When the kids are out of the house, then I’ll be able to focus on what I want to do!

- If I could just figure out how to get better _______ (sleep, meals, exercise, stress management), then I could relax and enjoy life!

- I miss ME! I remember when I felt strong, confident, and in joyful control of my life!

I have been there! You are not alone! And, you aren’t broken. The good news is that with a few tweaks and attention to your self-care practice, all of the above and more can begin to change! If you aren’t strong in your self-care—regularly tending to your mind, body, and soul—then your life can’t be all you want it to be…and you can’t fully share your gifts with others!

Join me in one of 3 exclusive online group coaching experiences! In each program, I provide you with:

  • training on the key fundamentals needed to build a self-care routine that identifies and supports your needs

  • live coaching on these concepts where you can ask questions and get support from me

  • accountability to start making small shifts toward better self-care

  • tools to begin living with less stress and more empowerment!

  • massage, 1:1 support during massage sessions, and weekly digital check-ins to keep you accountable (for level up options)

The program begins May 13, 2019. Choose the level that excites and fits you best!

 
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Online Only Fundamentals Group program

Includes:

- Lifetime access to The Fundamentals online course: essential self-care content presented to you with videos from me, writing prompts, and action steps…this is the meat and potatoes of the program!

- Exclusive access to “The Fundamentals Group Coaching” Facebook group where you will share your “aha” moments, ask questions, and experience the program with others like you and receive responses from me…this is where you realize you aren’t alone in your struggle to prioritize yourself!

- Live weekly coaching sessions from me in the Facebook group. I will break down and expand on The Fundamentals online course content, answer questions on the spot or on the comments when you watch the replay, and give you real-time support…this is the real GEM of the program because I walk you through everything!

You will receive all of this amazing content, support, accountability, and more with just a $597 investment.

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Level UP! Massage+Fundamentals Group

Includes:

- All of Online Fundamentals Group program (see left column)— amazing content and support through the online course and Facebook group

- Plus 3 massages during the program…this is where you can tangibly tap into the connection between your body and mind learned in the online course and Facebook group!

- Plus 1:1 coaching support at massage sessions…dive deeper into what’s working, where you’re struggling, and more during your massages! I usually reserve this level of support for high touch individual programs, so I can’t wait to offer it to you in this group program!

You will receive all of this amazing content, support, accountability, MASSAGE and 1:1 SUPPORT, and more with just a $797 investment.

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VIP: Massage+Support+

Fundamentals Group

Includes:

- All of Online Fundamentals Group program (see left column)— amazing content and support through the online course and Facebook group

- Plus 4 massages…this is where you can tangibly tap into the connection between your body and mind learned in the online course and Facebook group with even more massage sessions!

- Plus 1:1 coaching support at massage sessions…dive deeper into what’s working, where you’re struggling, and more during your massages! I usually reserve this level of support for high touch individual programs, so I can’t wait to offer it to you in this group program!

- Plus Exclusive Voxer app support from me throughout program…”talk” to me as you implement the Fundamentals strategies into your daily life and receive feedback, support, and accountability more quickly!

You will receive all of this amazing content, support, accountability, MORE MASSAGE, 1:1 SUPPORT, and DAILY ACCOUNTABILITY, and more with just a $997 investment.

BONUS for all levels: If you register by May 1, you will also receive a bonus 1:1 coaching call with me BEFORE the group coaching program begins! In this session, we will get clear on your biggest struggles and set up a clear plan on how to make the most of your work during the group program! Think of this as a pre-workout supplement that will give you more energy and better results as you “work”-out in the program!

Ready to get started and discover what focusing on self-care can do for you, your daily life, and your relationship with others? Click below to register now and select “The Fundamentals Group Coaching” program option that’s right for you!