Step into your (re)vision
Next Date: TBD!
When: Saturday August 3-Sunday August 4, 2019
Where: Indigo Nature Retreat (Old Fort, NC)
Leader: Shana Hartman, LMBT, PhD (learn more about Shana here)
Price (per person): includes all meals, 2 days of retreat, 1 night accommodations, access to all guest spaces on Indigo’s property
$226/person to share a cabin*
$452/person to have your own cabin
*Send me a request if you need someone to share with, and I’ll pair you up with another wonderful retreat participant!
Description: Join me for this 2 day, 1 night retreat and walk away recharged and connected to a clarified vision and tangible plan of action for tackling your biggest frustration, worry, or stress in life. There is power in stepping away, just for a moment, to experience total immersion in and focus on yourself! You will draw upon this experience for months to come. You will find support and guidance to gain confidence in naming your struggles, participate in important exercises to address and revise our story around those struggles, and experience in-depth conversations to keep you going beyond the retreat! This retreat is designed for women who:
Want to stop feeling stressed and tired 24/7 so they show up fully engaged in life
Are ready to take action so they can make themselves a priority
Desire guidance and support to kickstart or restart a more intentional way of living
Want to step into a time for reflection and (re)vision work on what matters most
Built around the ideas of writing to learn and self-care as a practice for better health, join Shana and a small group of women in a picturesque retreat space nestled in the beautiful NC mountains. We will work to align the mind and body through individual and group activities grounded upon your best resource: YOU! Planned with time for internal work and relaxation, this retreat promises to be the “me” time you’ve been needing and so deserve!
8-9am Check-in, meet and greet, explore the space, light breakfast, coffee, tea
Morning Session—Unpacking frustrations, remembering our strengths
Lunch, 1:1 session w/ Shana, free time (Indigo offers hiking, open yoga studio, creek-side lounging, and more!)
Afternoon Session—(Re)Vision your narrative
Breakfast, quiet time (Indigo offers hiking, open yoga studio, creek-side lounging, and more!)
Morning Session—Stepping Into Your (Re)Vision: Action Planning
1pm Check out
*Our time together will be flexible as the retreat aims to meet the needs of the group and allow us to slow down, taking the time we need to make sure we get what we came for.
Accommodations (included in price):
Tiny Cabins, perfect for seclusion and quiet, can accommodate 1-2 people
Description from Indigo: “Featuring two twin beds, one of which is a loft twin, the other being a wrap around sofa that converts into a twin. Each cabin has two sitting areas, a mini fridge, coffee maker, heat and A/C. Please note there is no running water or bathroom facilities in the units; however, the community barn is less then 100 ft. away. The community barn features 2 full bathrooms, community kitchen, and indoor dining area. The cabins are tucked into the beautiful Pisgah forest with Newberry Creek flowing on the property. If you are looking for a space to truly disconnect, and re-connect with all that matters. This is your place.”
Note: no smoking or pets allowed
Community Barn (included in price):
The barn space provides you with all the comforts of home!
Description from Indigo: “The community barn features 2 full baths, indoor dining area, a community kitchen with stove, microwave, dishwasher and refrigerator. Cookware and utensils are supplied. 2nd floor features an open space that can be used for meditation, yoga and creative expression.”