The Fundamentals Course

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6 week online module program of committed mind and body work to help you get started developing a self-care practice that works for you! Designed for self-motivated learners who want new ideas and structure to their self-care practices. This program includes: 
- Access to Fundamentals Program online modules for life:

  • 1 concept video per week where Shana comes to your device with simple, inspiring mindset shifts

  • Worksheets and writing prompts to help you work through each week’s concept

  • Links to helpful resources

You also receive:
- Access to The Fundamentals of Self-Care Facebook page
- Bonus: a 1-1 coaching session at the completion of the online program

Investment: $397


The Fundamentals Group Coaching

Want more support as you work through the Fundamentals 6-week online course? Join my Group Coaching Program. Get amazing results faster through a group coaching setting!

- Access to Fundamentals Program online modules for life:

  • 1 concept video per week where Shana comes to your device with simple, inspiring mindset shifts

  • Worksheets and writing prompts to help you work through each week’s concept

  • Links to helpful resources


- Access to exclusive Fundamentals Group Coaching Facebook community:

  • See Shana live providing group coaching in the Fundamentals Group Coaching community throughout program

- 3 months of support and accountability

Investment: 2 Options

Click “Buy Now” for single payment of $997 (Discount to Pay in Full)

OR

Click “Subscribe” for payment plan of $432/month (3 Payments)