This week’s video and exercises will help you begin to open up the muscles in your neck. An exercise like this is good to do in the morning or before bed to help bring awareness to this area of the body. Jot down anything you notice as you work through the exercise. Use caution and listen to your body. There should no strong, painful sensations. If you feel any, then stop the movement and contact me! In the video, I work through both small and larger movements. Find what works for you! The goal is to make a stronger connection to these specific parts.
*Bonus: Do the head and neck body scan from the previous week and then complete this neck routine.