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New Offer: Ready to take your life to the next level? Ready to be able to give your gifts fully to others? Then you are ready to join The Fundamentals Group Coaching program!


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Life Balance Massage and Self-Care Coaching

Better Self-Care for Better Health.


I am unapologetically bold in my commitment to

changing people’s lives!

Welcome! I believe better self-care leads to better health! As a massage therapist and self-care coach, I help clients to develop small and consistent changes to overcome daily stress and create a positive and significant impact on their mind and body. Through my programs, clients will integrate massage, coaching support, or both in order to create alignment with their mind, body, and vision for life, building better self-care and overall wellness.

Working with me is a step towards taking back control of your well-being amidst the inevitable chaos of life!



What are clients saying?

“Thanks so much for encouraging me with each little step! I am realizing that I don’t stop and acknowledge when I choose a better path... I knew (in this moment) I was tired, and my body agreed and my body cried for rest so I did rest yesterday! What a journey!!! I’m so thankful for you and our time together, as I feel safe and you help me to focus on my needs..”
— A.B., coaching client with Shana
“Guess what? I can move my neck and head fully from side to side!
I haven’t been able to do that in 6 months!”
— K.L., monthly massage client with Shana


I offer massage+self-care coaching programs that get RESULTS quickly. Time on the table taps into your mind/body connection and reminds you of how important it is to listen to one of our best self-care resources: YOU! Self-care coaching builds on the massage session to help you tap into that relaxed feeling off the table. Schedule a sample session to see how impactful these programs can be!

Self-Care Coaching

You are busy, tired, and leaving an important resource on the healthy living table: YOU! My self-care coaching services provide clients with 1:1 support, online tools, and practical strategies to help you step up and step into a consistent self-care practice for de-stressed and empowered living. Schedule a complimentary discovery session to get started!

What are clients saying?

Shana is that therapist that dials in to her clients’ needs rather than going through the motions, which I think comes across when you are on the table. She listens to what you need and adjusts accordingly. I’ve had a session that just focused on my neck and upper back to help with headaches. I’ve had a session to recover from a long run and prep for the next training cycle. Each session is tailored to my needs, including some bonus additions through coaching that I didn’t know I needed. I highly recommend her for dealing with the daily stressors of life or for maximizing athletic performance.
— J.H., massage & coaching client with Shana